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Yoga Class

Blog Continued

Yoga Class
Morton's neuroma picture
From Symptoms to
Solutions

A Guide to Understanding Neuromas

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Sesamoiditis

Why the Tiny Sesamoid Bones Can Cause Big Toe Problems

Hip pain
From Bursitis to Tendinopathy

How Physiotherapy Helps you Conquer Lateral Hip Pain. 

Upper Body Injuries 

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Rotator Cuff Injuries

What the Latest Research Tells Us 

De Quervain’s tenosynovitis
Decoding De Quervain’s Tenosynovitis

A Comprehensive Guide to Diagnosis and Management.

Dupuytren's contracture
The Evolution of Dupuytren’s Contracture

From Discovery to Modern Treatments.

Spinal Injuries 

Spondylolithesis
Spondylolisthesis

A Multidisciplinary Approach to Diagnosis and Rehabilitation.

Neck pain
Cervical Facet Joint Arthropathy

What You Need to Know About Cervical Facet Joints.

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Ankylosing Spondylitis

Is My Back Pain More Than Just Stiffness?

Sport Injuries 

Tennis player serving
Tracking the Trends 

Which Lower Limb Injuries are most common in Footy? 

Ballet Pointe shoe assessments
Pointe Readiness in Ballet

The Role of Physiotherapy in Safe Progression and Injury Prevention. 

Tennis serve
Shoulder Pain 

Why Shoulder Pain Happens in Overhead Sports and What You Can Do About It? 

Leg Injuries 

Painful feet in plantar fasciitis
Recognising Plantar Fasciitis

Comon symptoms to Watch Out For.

Painful bunions
The Bunion Battle 

Why Your Feet Might Be Trying To Tell You Something. 

Ankle sprain
Chronic Ankle Instability 

How Exercise and Rehabilitation Can Minimise the Long-Term Impact 

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